YOU MUST HAVE A PHYSICAL & FORMS FILLED OUT TO PARTICIPATE!
Cross Country Coach
Hi my name is Jared Durham and I will be the Head Coach for cross country. I coached Long Distance in track for 2 years at Dahlstrom Middle School in Buda, Tx. I am excited to lead this year’s group of hard workers and the most disciplined athletes of any sport!
What is Cross Country?
Cross Country is a long distance running sport. At the Junior high level, you will be working toward a goal of running 2-3 miles at your fastest pace. It is a very simplistic goal but the journey requires the most discipline and effort out of any sport! Together we will be the best middle school cross country team the world has ever seen, but we can’t do it without you!
Practice Necessities YOU MUST HAVE A PHYSICAL & FORMS FILLED OUT TO PARTICIPATE!!
-You need a physical to participate -You must fill out all forms on Rank One Sport -You must be passing all your classes (UIL RULES) -Running shoes (you will be running outside!) -Weather appropriate clothing -Water Bottle
AUGUST 17TH, 5:30 p.m. In Gym 2 PARENT MEETING
Practice will start August 23rd. Practices will be Monday - Thursday, 6:30 a.m. On Fridays, practice will be at 7:15. Meets will be on Saturdays. More information regarding meets will be covered during the parent meeting when schedules are more finalized. Cross Country is a short season, you will be expected to show up to practice everyday and give your best effort. Be sure to drink water everyday and stay hydrated as well as eating healthy. These are things you can start that will get you in better form for the first day of practice.
If you have any questions feel free to email me at- firstname.lastname@example.org I will respond as soon as I can, but also remember most questions you have will be answered at the parent meeting on AUGUST 17th, 5:30 p.m. in gym 2. Please get a physical for your athlete as soon as possible so we can get your athlete cleared in Rank One Sport. You must have all forms filled out in Rank One Sport. Your child will not be able to participate without a physical and the online forms filled out.
YOU MUST HAVE A PHYSICAL & ONLINE FORMS FILLED OUT TO PARTICIPATE!!