Mental Health and Wellness

  • Anxiety:

    What is anxiety?

    Anxiety Definition from WebMD

    Five ways to deal with anxiety

    Your Adolescent - Anxiety and Avoidant Disorders


    What is depression?

    Depression Definition from WebMD

    Five ways to help yourself when depressed.

    Eating Disorders:

    Definition, Warning Signs and Help for Eating Disorders

    Help with Eating Disorders

    Nutrition and Healthy Choices

    Suicide Prevention:

    National Suicide Hotline

    American Foundation for Suicide Prevention

    Substance Abuse

    Partnership for Drug Free Kids

    National Institute on Drug Abuse of Kids

    Texas Department of Health and Human Services - Help for Substance Abuse

    Texas Teen Drug Rehab

    Local Resources

    Phone Number: (210) 491-9400

    Phone Number: (877) 676- 5437

    210-736-4847 (HUGS)

    National Resources

    Hotlines and Web Sites for Teens
    According to experts, you should seek help immediately if you or someone you know is thinking about self-harm or suicide. Below is a list of resources:


    National Suicide Hotline: 1-800-SUICIDE (784-2433) or the National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
    Both toll-free, 24-hour, confidential hotlines which connect you to a trained counselor at the nearest suicide crisis center.

    Safe Place: 1-888-290-7233
    Project Safe Place provides access to immediate help and supportive resources for young people in crisis through a network of qualified agencies, trained volunteers and businesses in 32 states. Call the hotline to find out if the program operates in your state, or look online.

    National Alliance of the Mentally Ill: 1-800-950-6264
    Toll-free, confidential hotline operating Mon.-Fri., 10 am- 6 pm (EST). Trained volunteers provide information, referrals, and support to anyone with questions about mental illness.

    The Trevor Project: 866-4-U-TREVOR
    The Trevor Project operates the only nationwide, around-the-clock crisis and suicide prevention helpline for lesbian, gay, bisexual, transgender and questioning (LGBTQ) youth. The Trevor Helpline is available as a resource to parents, family members and friends of young people as well. Visit for more information and resources for young people, including “Dear Trevor,” an online Q&A forum for non-time sensitive questions.

    Suicide Prevention Lifeline 
    The Web site for this 24-hour, confidential hotline offers details about how to call if you need help, how to identify suicide warning signs, and information for veterans experiencing mental distress.


    The Jed Foundation
    The Jed Foundation works to reduce the stigma students feel about having or seeking treatment for emotional problems. It provides safe, accessible resources for students to help themselves or a friend.

    A program of the Jed Foundation, ULifeline is an anonymous, confidential, online resource center, where college students can be comfortable searching for the information they need and want regarding mental health and suicide prevention. The Jed Foundation provides ULifeline to all colleges and universities free of charge, regardless of the size or type of institution. Currently, more than 1,200 colleges and universities participate in the program. If your school does not participate, you can still access information on the Web site including suggestions for helping friends or family members suffering from mental illness and links to other online resources.

    The Jason Foundation, Inc.

    The Jason Foundation provides information, education programs and resources to help in the fight against the “silent epidemic” of youth suicide.

    The National Association for School Psychologists

    Offers extensive information for teens through its NASP Crisis Resources link.

    The Suicide Prevention Action Network USA
    A suicide prevention organization dedicated to generate grassroots support among suicide survivors.

    Families for Depression Awareness
    An organization that helps families recognize and cope with depressive disorders, and prevent suicide. Its Web site contains helpful resources, and inspirational stories about recovering from mental illness.

    American Association of Suicidology
    AAS is a membership organization for all those involved in suicide prevention and intervention, or touched by suicide. Its Web site includes resources for helping those who are struggling with depression and suicidal thoughts, and inspirational stories from suicide attempt survivors.

    Depression Forums

    A supportive, informative Web site that offers a caring, safe environment for members to talk to their peers about depression, anxiety, mood disorders, medications, therapy and recovery.

    Related Links

    • National Suicide Prevention Lifeline
      No matter what problems you are dealing with, we want to help you find a reason to keep living. By calling 1-800-273-TALK (8255) you’ll be connected to a skilled, trained counselor at a crisis center in your area, anytime 24/7.

      Resources for Kids, Teens and Parents about suicide.

    • American Foundation for Suicide Prevention
      Whether you’ve lost someone or are struggling with suicidal thinking—you are not alone. We bring people who have been affected by suicide out of the darkness, and give them opportunities to help others.

    • Help Guide for Teen Issues
      The teenage years can be full of pressure, uncertainty, and change, and it’s normal to worry sometimes. But no one should feel hopeless or worthless all the time. Whatever challenges you’re facing, there is help available.

      It’s not easy being a teenager in today’s world. From depression and eating disorders to bullying and cutting, teens grapple with a wide range of issues as they grow and develop.

      But here’s the good news: you’re not alone and you can feel better. Read on to learn more about the signs and symptoms of some common teen challenges, what you can do to help yourself, and how to reach out and talk about tough subjects with your friends and family members.

    • Choices - Health Magazine for Teens

    • Mental Health Resources For Adolescents and Young Adults
      The Mental Health Resources for Adolescents and Young Adults are online resources aimed specifically at adolescents and young adults